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Did you know that regularly brushing your teeth can reduce your risk of heart disease,
diabetes and cancer? Or that washing your hands for 20 seconds could protect you from 80 percent of all infectious diseases,
which remain the third leading cause of death in the U.S.? In a nation caught up in fad diets, overpriced organic grocers
and pills that promise the world, David S. Ostreicher, DDS, MS, MPH, says Americans have been misdirected about good health
— and that the real answer lies with the basics. In Dr. Ostreicher’s book, Brush Your Teeth! And other simple ways to stay young and healthy, readers will learn how to lead healthier, happier and longer lives by following simple, inexpensive steps. Brush Your Teeth! focuses on six fundamentals of good
health: hygiene, diet, attitude, exercise, sleep and personal safety. Based on solid evidence and scientific research, Dr.
Ostreicher outlines an easy-to-follow plan for optimum health and longevity. The
book also addresses topics such as:
• How
periodontal disease, a Putrid, Festering, Infection of the Mouth can predispose you to heart attacks, diabetes and low-birthweight
infants
• Why washing your hands
is so important for overall health
• Debunking
diet myths: The truth about salt intake, organic food, carbs and fats
• The power of positive thinking on your health: From stress reduction to disease prevention
• At-home safety tips for the whole
family
• Sleep better to feel better: Tips
for paying off your sleep debt The book also addresses
topics such as:
• How periodontal disease,
a Putrid, Festering, Infection of the Mouth can predispose you to heart attacks, diabetes and low-birthweight infants
• Why washing your hands is so important for overall
health
• Debunking diet myths: The
truth about salt intake, organic food, carbs and fats
• The power of positive thinking on your health: From stress reduction to disease prevention
• At-home safety tips for the whole family
• Sleep better to feel better: Tips for paying off your sleep debtOrder from Amazon.com
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